Bi diɲɛ in kɔnɔ min bɛ teliya-, hakili kɛnɛya sabatili- nafa ka bon ka tɛmɛn fɔlɔ kan. Minnu bɛ waati kɔnɔ dusukunnataw sɔrɔ (SAD), degunba bɛ minnu na, walima minnu mago bɛ dusukunnataw la dɔrɔn, Light therapy for depression at home, o bɛ fura dɔ di u ma min sinsinnen bɛ dɔnniya kan. An ka yeelen furakɛli lanpan kɔrɔlen bɛ tile yeelen nafama nafaw lase so kɔnɔ, k’a sɔrɔ a mankan finman min bɛ ɲɔgɔn na, o bɛ sigida lafiyalen dilan walasa ka lafiya, ka sinsin, walima ka sunɔgɔ.
Mun na aw bɛ yeelen furakɛli sugandi degun na so kɔnɔ?
Yeelen furakɛli min sɛgɛsɛgɛra kɛnɛyaso la
Nin So yeelen furakɛli minɛn in bɛ yeelen finman 10 000 bɔ, o ye fanga ye min bɛ fɔ walasa ka waati kɔnɔ degun taamasiɲɛw nɔgɔya kosɛbɛ ani fanga dɔgɔyali. Ni aw ye miniti 15-30 dɔrɔn kɛ don o don, o bɛ se ka aw dɛmɛ ka aw ka ɲɛnamaya kɛcogo ɲɛnabɔ, ka serotonin hakɛ caya, ani ka dusukunnata bɛɛ ɲɛ. Yeelen min bɛ se ka ladilan, o b’a to i bɛ se k’i ka kalan kɛ ka kɛɲɛ ni i yɛrɛ sago ye walasa ka dusu saalo sɔrɔ.
Dual-Function Mankan finman
Yeelen furakɛli kɔfɛ, mankan finman suguya 8 bɛ yen minnu ka ɲi-, k’a ta sanji nɔgɔlen na ka se kɔgɔji jikuruw ma, o bɛ dɛmɛ ka degun dɔgɔya, ka hakilijagabɔ bonya, walima ka sunɔgɔ jugumanba lawuli. I mana baara kɛ ka bɔ so, i mana miiri, walima i mana i yɛrɛ biri, mankan minnu bɛ mɔgɔ dusu saalo, olu bɛ lafiya di.
Sleek, User-Teriya dilancogo
Ni a ka bi ta ye, a ka dɔgɔ, Nin SAD Light Therapy for Home Use bɛ don so walima baarakɛyɔrɔ bɛɛ la cogo la min tɛ fɛn tiɲɛ. Jiginni min bɛ se ka ladilan, o bɛ sira di jɔyɔrɔ ɲuman ma, k’a sɔrɔ magali-kunnafonikɛlan bɛ baara kɛ gɛlɛya tɛ min na.
Lakanali & Kuwati{0}}Nafama
An ka lanpan bɛ baara kɛ ni LED fɛɛrɛ ye min tɛ flicker-ni kɛ ni yeelen ye min bɛ UV-filɛri, o bɛ lakana sabati walasa ka baara kɛ ni a ye waati jan kɔnɔ. A fana bɛ fanga-mara, o b’a kɛ sugandili sabatilen ye don o don kɛnɛyako la.
Nafa sɔrɔbagaw ka kuluw
- Mɔgɔ minnu ka degun waati kɔnɔ (SAD) walima minnu dusukunnataw ka dɔgɔn
- Mɔgɔ minnu bɛ ka gɛlɛya sɔrɔ sunɔgɔbaliya walima jet lag fɛ
- Yɔrɔjan baarakɛlaw mago bɛ sinsin-ka yeelen ni mankan bonya
- Mɔgɔ o mɔgɔ bɛ kɛnɛya sabatili baarakɛminɛn dɔ ɲini min bɛ sɔrɔ a yɛrɛ la, min tɛ -bana ye
- Aw ye yeelen ni hakilisigi lase aw ka delinako ma
Nin Tile yeelen Simulation Lamp in ka ca ni lanpan ye-a ye kɛnɛya sabatili jɛɲɔgɔn ye min dabɔra walasa ka i dusukunnataw kɛnɛya ani ka i hakili lafiya.A ɲini k’a kɛ farati-ko la bi ani ka danfara dɔn yeelen furakɛli ni mankan finman bɛ se ka min kɛ i ka don o don ɲɛnamaya kɔnɔ.
Fɛn dilanni minɛn kɔrɔlenw
Sosiyete in bɛ ni fɛn dilanni minɛn kɔrɔlenw ye minnu bɛ tugu ɲɔgɔn na. O minɛn ninnu bɛ ni fɛn dilanni nafamaba ye, fɛn dilannenw ka ɲumanya sabatili, ani otomatiki hakɛ caman, minnu bɛ se ka fɛn suguya caman dilanni magow ɲɛ.
Olu cɛma, fɛnw lajɛlenw dilanni sira min bɛ kɛ otomatiki dafalen na, o bɛ fɛn dilannenw lajɛcogo otomatiki baarakɛcogo faamuya, ka bololabaarakɛlaw ka dɛmɛ dɔgɔya, ka fɛn dilanni nafa bonya ani ka fɛn dilannenw ka ɲɔgɔndɛmɛ sabati. Pikiri kɛcogo min ka bon-ni na, o bɛ se ka kɛ sababu ye ka fɛn dilannenw yɔrɔw hakɛw tiɲɛni ni u sanfɛla jogo ɲuman sabati. Fɛn dilanni minɛn kɔrɔlenw bɛ garanti barikamaw di sosiyete ka fɛn dilanniba-ba ni fɛn dilannenw ka ɲumanya ma.
Ekipu ɲumanba
An ka jɛkafɔba min kɛra ekipu kɔnɔmɔgɔw ni ɲɔgɔn cɛ, o ye jɛɲɔgɔnya barikama ni kɛlɛ kɛcogo ɲuman sigi senkan. A kɛra ko an bɛ komandi kɛcogo gɛlɛnw ɲɛnabɔ wo, walima kiliyanw ka ko minnu ma labɛn, an bɛ se k’u ɲɛnabɔ joona ani k’u ɲɛnabɔ ka ɲɛ, ka kiliyanw wasa bila jɔyɔrɔ fɔlɔ la tuma bɛɛ.
Tags hot .: yeelen furakɛli degun na so kɔnɔ, China yeelen furakɛli degun na so dilannikɛlaw, feerekɛlaw, izini
