SAD Thérapie Yeelen

Aw ka SAD furakɛli yeelen dilanbaga ŋana

Huizhou Golden Rose Technology Co., Ltd. sigilen don san 2017, a y’a yɛrɛ di kɛnɛyako cakɛda bɛɛ yiriwali ma, ka jagokɛcogo jɔnjɔn saba fara ɲɔgɔn kan: ɲinini ni yiriwali, fɛn dilanni, ani feereli. Ka ɲinini ni yiriwali yɛrɛmahɔrɔnyalen ni kokuradonni sabati, fɛn bɛɛ bɛ fɛɛrɛko sɛgɛsɛgɛli gɛlɛn 32 kɛ k’a ta a dilanni na ka taa a bila a dilanni na, n’a laɲini ye ka tɛmɛ izini sariyaw kan ani ka to ka jogoɲumanya nɔgɔya. An bɛ dɛmɛ don marka feerelaw ma, jɛgɛfeerelaw, suguba, ɛntɛrinɛti kan, ani dɔgɔtɔrɔsow la, ka kuran fɛnw lase-baarakɛla labanw ma minnu musaka ka dɔgɔ.

Mun na an b’an sugandi

Ekipu Tekniki

An ka kulu ye ɛntɛrinɛti ɲɛmɔgɔba dɔw ye minnu ka baara kɛcogo bɛ san 15 ni kɔ kɛ baara la. Komin u ye baara kɛ ka tɛmɛn baarakɛda tɔgɔba dɔw la i n’a fɔ TCL ani Haier, u kɛrɛnkɛrɛnnen don ɛntɛrinɛti fɛɛrɛbɔ ni kɛnɛyako la. U ka dɔnniya bɛ yeelen bɔ fɛɛrɛko ɲininiw ni izini waleyali fila bɛɛ la

Sɛnɛfɛnw dilanni Sugu

An ka fɛn dilannenw bɛ tila fɔlɔ Erɔpu, Ameriki, Angletɛri, Ɔsitarali, ani Azi jamanaw na i n’a fɔ Zapɔn ani Kore Dugu, o bɛ du miliyɔn 1 ni kɔ nafa. Ka taa ɲɛ, an b’an jija ka na ni fɛn ɲumanw ye jamana caman na, k’a lajɛ ko denbaya ka kɛnɛya ciyɛn bɛ tɛmɛn dan tɛ min na.

Sɛbɛnw ni sariya labatoli

An ka fɛn dilannenw bɛ diɲɛ sariyaw labato ani u ye seereyaw caman sɔrɔ minnu bɛ se ka fanga sɔrɔ:
Dɔgɔtɔrɔso kɛnɛya: ISO13485, FDA, CE, FCC, RoHS
Jogoɲumanya sɛgɛsɛgɛli: SGS

Sani-Ferekɛlaw ka baarakɛyɔrɔ

An ka jɛkulu bɛ -lajɛ kuncɛlenw di, ka fɛɛrɛbɔlanw tila ɲɔgɔn na ani ka fɛɛrɛw tigɛ minnu bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye. Fɛn dilannenw jiracogo ni dɔnnikɛlaw ka laadilikanw b’aw dɛmɛ ka ultrasonic fura ɲumanw sugandi

SAD furakɛli yeelen nafa

Yeelen furakɛli ye ka i yɛrɛ bila yeelen dilannen na min bɛ tile yeelen dafalen ladege. A bɛ kɛnɛya nafa caman di ani ka dɛmɛ don ka farikolo kɔnɔna waati labɛn, ka kɛnɛya bɛɛ lajɛlen ɲɛ-.

Nafa caman bɛ yeelen furakɛli la. O bɛ daminɛ dusukunnataw bonya la ni serotonin lawuli ye, o ye farikolojidɛsɛbanakisɛ ye min ni nisɔndiya ni kɛnɛya- bɛ tali kɛ ɲɔgɔn na. Ka fara o kan, yeelen furakɛli bɛ fanga hakɛ caya, kɛrɛnkɛrɛnnenya la minnu bɛ sɛgɛn walima fanga dɔgɔyalen sɔrɔ kalo dibi la. O la, a bɛ tile kɔnɔna na, a bɛ sunɔgɔcogo ɲɛ, ka sunɔgɔbaliya walima sunɔgɔbaliya dɛmɛ kosɛbɛ.

Ni aw ye yeelen furakɛli baara kɛcogo faamuya, o bɛ se ka hakili kɛnɛya fana nafa, i n’a fɔ waati kɔnɔ dusukunnataw (SAD) ani degun. Mɔgɔ minnu bɛ SAD taamasiɲɛw sɔrɔ kalo dibimanw na, ni u bɛ yeelenba la, o bɛ se ka dɔ bɔ u dusukunnataw dɔgɔyali la, u ka sɛgɛn ani u nege bɛ witaminiw na. Ka fara o kan, yeelen furakɛli bɛ se ka degun taamasiɲɛw nɔgɔya, wa a ye fɛɛrɛ ye min tɛ -banakisɛfagalan ye, min tali ka nɔgɔn-.

Kɛrɛnkɛrɛnnenya la

Mɔdɛli	S18 (Version Lumière Verte) .
Teknoloji jɔnjɔn	1. 530nm wavelength yeelen jɛman (min bɛ layidu ta kɛnɛyako siratigɛ la)2. Flicker-LED fɛɛrɛ fu
Baarakɛcogo jɔnjɔnw	1. Yeelen furakɛli dusukasilen : A bɛ yeelenko nɔgɔya, ka hakili lafiya, ka kunkolodimi caya/a juguya dɔgɔya2. Yeelen caman-cogo: Yeelen jɛman (furakɛli) + yeelen finman neutre (baara kɛli tuma bɛɛ)3. Yeelen kɔlɔsili : hakɛ 4 (25%-100%) cogoya kelen na4. Yeelen hakilijagabɔ baara: A bɛ yeelen hakɛ min ka di i ye, o mara5. Waati jatebɔlan min bɛ a kɔnɔ: miniti 15-90 kɔnɔna na, a bɛ se ka ladilan
Baarakɛcogo ladilikanw	Don o don miniti 30-90 kɛ walasa ka furakɛli nɔ ɲumanw sɔrɔ
Lakanali & Nafa sɔrɔli	1. Furakɛcogo min tɛ-furakɛcogo ye (furakɛcogo dafalen)2. Kɔnɔnatumu si ma fɔ kalanw kɔnɔ3. Ɲɛ-terikɛ: Flicker-fura dilancogo
Setigiya Sɔrɔyɔrɔ	A ma fɔ (a jatera: AC fanga, sariya min bɛ yeelen furakɛli lanpanw kan)
Laɲini Baarakɛlaw	Mɔgɔ minnu bɛ ni kunkolodimi ye, minnu bɛ yeelen bɔ, walima minnu bɛ yeelen dusukasi furakɛli furaw ɲini minnu bɛ sɔrɔ u yɛrɛ la

Key Takeaways De Sad Thérapie Yeelen

Yeelen furakɛli bɛ kɛ ni yeelen dilannen ye min bɛ tile yeelen dafalen ladege, ka kɛnɛya nafa suguya caman di ani ka dɛmɛ don farikolo kɔnɔna wagati labɛnni na, o la, ka kɛnɛya bɛɛ lajɛlen ɲɛ-.

Yeelen furakɛli lanpanw ye jateminɛ sɔrɔ u seko la ka dusukunnataw ni kɛnɛya sabati u kɛtɔ ka tile yeelen dafalen ladege, o la, u bɛ dɔ fara serotonin hakɛ kan ani ka nɔ ɲuman bila dusukunnataw la.

Furakɛli lanpan yeelenmaw bɛ kɛ ka tilegan waati labɛn, ka dusukunnataw ɲɛ, ani ka sunɔgɔbaliya ɲɛnabɔ, kɛrɛnkɛrɛnnenya la, waati kɔnɔ dusukunnataw bɛ mɔgɔ minnu na (SAD) ani minnu bɛ sunɔgɔko gɛlɛyaw walima dusukunnataw sɔrɔ.

Structures De SAD Thérapie Yeelen

01/

Yeelen fanga (Brightness) .
Sumanikɛlan: Yeelen fanga bɛ suman ni lux ye.
Ladilikan: SAD yeelenbɔlan nafama min bɛ se ka kɛ, o ye 10.000 lux ye.
Baarakɛcogo janya: Aw ni yeelenbɔlan cɛ janya ka bon kosɛbɛ.

02/

Filɛri min bɛ kɛ ni ultraviolet (UV) ye
Lakanali: SAD yeelen suguya o suguya lakanani nafamaba dɔ ye ɛkran ye min bɛ UV yeelen bɔ. Farikololabanaw ka lanpanw bɛ se ka kɛ ni UV yeelen ye, nka SAD furakɛli la, o tɛ mako ɲɛ, wa a bɛ se ka kɛ tiɲɛni ye ɲɛw la.
Filɛtiri fɛnw: Minɛn minnu tɔgɔ ka di, olu bɛ baara kɛ ni ekran walima filɛri ye min bɛ u tanga walasa ka UV yeelen bɛɛ lajɛlen bali.

03/

Yeelen suguya ani a janya
Yeelen spektrum yelen : SAD lanpanw bɛ yeelen nɛnɛman-finman walima yeelen dafalen-bɔ min bɛ jate fin ye. Yeelen bulu ye nɔba jira farikolo ka ɲɛnamaya kɛcogo la, nka a ka c’a la, dɔnnikɛlaw bɛ yeelen finman fɔ bawo a farati ka bon, wa ɲinini caman bɛ a dɛmɛ.
Anpuluw: Tuma caman na, yeelenbɔlanw bɛ kɛ ni anpulu ye min bɛ yeelen bɔ. Modeli kura dɔw bɛ se ka baara kɛ ni LEDw ye minnu bɛ fanga sɔrɔ-.

04/

Minɛnw dilanni
Bonya: Yeelen kɛsu bɛ sɔrɔ hakɛ caman na, k’a ta lanpan belebelebaw la minnu bɛ kɛ tabali kan, ka taa a bila fɛn fitininw na minnu bɛ se ka ta ka taa ni u ye taama kama. Yɔrɔ min ka bon, o bɛ se ka yeelen bɔ cogo basigilen na, hali ni kunkolo lamaga dɔɔni.
Jiginni ni a kɛrɛw: Jiginni min bɛ se ka ladilan walima dilan min bɛ yeelen bila ka ɲɛ, o de ka ɲi kosɛbɛ. Walasa ka nɔ ɲuman sɔrɔ, yeelen ka kan ka kɛ duguma ka taa i ɲɛw fan fɛ, ka tile ladege.

Baara kɛ ni Practices Of Sad Therapy Light ye

Aw bɛ lanpan kɛ miniti 30 la don o don, a ka fisa sɔgɔma, walasa ka aw dɛmɛ ka aw ka tile kɔnɔna na, ani ka fanga bonya.

Aw bɛ lanpan fanga ni a kuntaala ladilan ka kɛɲɛ ni aw kelen-kelen bɛɛ magow ye ani aw ka jaabi ye.

Aw bɛ a lajɛ ka baara kɛ ni lanpan ye wula fɛ walasa ka dɛmɛ don ka aw ka sunɔgɔ-kununni kɛcogo labɛn.

Lanpan min bɛ yeelen 10,00 lux bɔ a dɔgɔyalenba la, o sɔrɔyɔrɔ.

Aw bɛ lanpan bonya ni a tacogo lajɛ.

Aw ye aw jija ka seereyaw sɔrɔ ka bɔ jɛkulu tɔgɔba dɔw la, i n’a fɔ jamana ka sunɔgɔ tɔnba.

Aw bɛ lanpan kɛ waati jan kɔnɔ, i n’a fɔ lɛri 1–2 nɛnɛ kalow la. O bɛ se ka dɛmɛ don waati kɔnɔ dusukunnataw la (SAD) ani a bɛ se ka kɛ nilifɛn ɲumanw dɔ ye waati kɔnɔ degun na.

Yeelen SAD furakɛli yeelen sugandicogo

Labɛn minnu bɛ se ka ladilan:Dimming ni brightness settings minnu bɛ se ka ladilan, olu bɛ sira di fɛn suguya caman ma ani ka fɛn caman kɛ.

Ka labɛn:Aw bɛ lanpan dɔ sugandi min bɛ bɛn aw sigida ma ani min bɛ bɛn aw magow ma. Misali la, a lajɛ ka se ka ta, a barika ka bon, a janya bɛ se ka ladilan, walima fɛn wɛrɛw.

Yeelen fanga: 1 .Yeelen furakɛli lanpan min bɛ kɛ cogoya la, o yeelen ye lux 10 000 ye, nka sugandi wɛrɛw bɛ yen, i n’a fɔ yeelen caman sigicogo walima cogoya minnu bɛ a to mɔgɔ bɛ se ka ladilan dɔɔni dɔɔni tile walima su fɛ. Anpulu suguya wɛrɛw fana bɛ yen i bɛ se ka minnu sugandi.

Waati jatebɔlan:Waati jatebɔlan min jɔlen bɛ-a kɔnɔ, o bɛ bololabaara kɛcogo ban kalansen kelen-kelen bɛɛ la.

Ɲininkaliw

J: SAD yeelen furakɛli nafa ye jumɛnw ye?

A: SAD lanpanw, walima yeelen furakɛli kɛsu, nafa ka bon waati kɔnɔ dusukunnataw (SAD) taamasiɲɛw furakɛli la, u kɛtɔ ka tile yeelen ladege walasa ka dusukunnataw ɲɛ, ka fanga bonya, ani ka sunɔgɔ labɛn. Nafa minnu bɛ a la, olu dɔw ye serotonin hakɛ caya ye, ɔrimɔni min bɛ nɔ bila dusukunnataw la, ani ka ɲɛnamaya kɛcogo bɛn. Furakɛli yeelenma fana bɛ se ka degun ni jɔrɔnanko taamasiɲɛw ɲɛ ani a bɛ se ka kɛ furakɛli wɛrɛw dafalan ɲuman ye i n’a fɔ degun furaw.

J: Ka sigi SAD yeelen ɲɛfɛ fo waati joli?

A: Ni yeelen kɛra ka ɲɛ, o tuma na fɛ, miniti 30 bɛna a nafa bonya kosɛbɛ. Aw ka kan ka min kɛ, o filɛ nin ye: Aw bɛ lanpan bila yɔrɔ la, aw kana tɛmɛ mɛtɛrɛ fila kan. Lanpan ka kan ka ɲɛsin aw ma k’a ɲɛsin aw ma, a man kan ka bɔ yɔrɔ la.

J: Yala yeelen furakɛli bɛ se ka dɛmɛ don jɔrɔnanko la wa?

A: Yeelen furakɛli fana bɛ se ka kɛ sababu ye ka jɔrɔnanko furakɛ. Ni a bɛ tilegan lamagacogo ɲɛnabɔ ani ka dɔ fara serotonin sɔrɔli kan, a bɛ se ka dɛmɛ don ka sunɔgɔcogo ɲɛ, o min ka teli ka tiɲɛ jɔrɔnanko bɛ mɔgɔ minnu na. Furakɛli yeelenma fana bɛ se ka dusukunnata bɛɛ ɲɛ, ka dɛmɛ don ka jɔrɔnanko taamasiɲɛw dɔgɔya.

J: A bɛ waati joli ta walasa yeelen furakɛli ka baara kɛ?

A: Yeelen furakɛli nafa bɛ danfara ka kɛɲɛ ni cogoya ye, nka a ka ca a la, waati kɔnɔ dusukunnataw (SAD) taamasiɲɛw bɛ ɲɛ tile damadɔ fo dɔgɔkun fila kɔnɔ, ni a kɛra cogo basigilen na, don o don. Yeelen bilenman furakɛli farilajɛya la, o bɛ se ka dɔgɔkun caman ta walasa ka nɔ kɔlɔsilenw jira, i n’a fɔ fari ɲɛ ɲɛnama ani kunfilanitu dɔgɔyali. Walasa ka nafa caman sɔrɔ ani ka waati jan sɔrɔ, a bɛ se ka kɛ dɔgɔkun damadɔ walima kalo caman yɛrɛ furakɛli basigilen ye.

J: Mun man kan ka kɛ LED yeelen furakɛli kɔfɛ?

A: Aw ye aw fari tanga
Aw ye aw yɛrɛ tanga tile ma: Aw fari bɛna kɛ sɛgɛn ye furakɛli kɔfɛ-furakɛli. ...
Aw bɛ farilajidɛsɛ fura gɛlɛnw tɛmɛn: Aw bɛ aw yɛrɛ tanga furaw tali ma, asidi barikamaw, retinoïdes, walima fɛn wɛrɛw minnu bɛ se ka mɔgɔ dimi, fo lɛri 24-48 ni kɔ furakɛli kɔfɛ.

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